• 2 THRIVE

Chickpea Cookies (What?!)..



Ingredients:

  • 1 can of chickpeas

  • 1/2 cup of peanut butter (or an alternative nut butter or tahini)

  • 1/4 cup of maple syrup or honey

  • 2 tsp of vanilla

  • Pinch of salt

  • 1/4 tsp of baking soda

  • 1/4 tsp of baking powder

  • Option to add some dark chocolate chips (1/3 of a cup)







Method:

  • Preheat oven to 200. Line a baking tray with paper

  • Rinse and drain chickpeas

  • Place all ingredients into a blender or food processor (accept choc chips). Blend to desired consistency.

  • Fold in choc chips with a spoon.

  • Scoop out and place large spoon sized scoops onto tray.

  • Place in the oven for 20-25 mins


Nutrition talk

These delicious snacks are dairy and gluten free whilst also containing:

- High Protein: Keeping you fuller longer and supporting muscle health and enzyme production.

- Low GI (glycaemic index): Supporting lower blood sugar levels.

- Calcium: Bone health, nerve conduction, muscle movement.

- Magnesium: 300 biochemical reactions, immune system, muscle and nerve function.

- Iron: Oxygen transport, energy production.

- Folate (B9): Red and white blood cell health, converts carbohydrates to energy.

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BHSc Nutritional Medicine

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